Five-day free challenge for women 40 and above who want to get their 'old selves' back

Five days to happier hormones - starts Monday March 18, 2024

Feeling tired, low energy, struggles with weight management, brain fog, hot flushes and low libido…

Perimenopause and the menopause transition are a natural part of ageing but some simple lifestyle changes can help alleviate those symptoms.

I know, because I’ve seen it countless times with women that I coach and with my own family members.

Achieving life balance in your 30s, 40s and 50s sets the runway for how you’ll live out the later years of your life – and you want to approach those years as full of vitality and confidence as possible.

I want to help as many women as possible do that, which is why I set up the FREE 360° Feel Better Challenge which is making a return in 2024.

Over the course of five days starting on Monday March 18 2024, we'll take a rounded look at health and you’ll learn:

✅ A really simple technique that will allow you to draw the dots between your thoughts and your actions, so you can get your feel-good hormones flowing and get the new you going from day one.

A super straightforward way to regulate your eating so that you can enjoy every bite of a meal and feel fully nourished without having to radically change your diet.

An easy way to add more movement into your day that will allow to get stronger, protect yourself against osteoporosis and finally eliminate the ‘I don't have time excuse’.

A technique that will help you relax, reduce your stress levels and balance your stress hormones in just a few minutes so that you can clear your head of the noise and re-find your equilibrium.

A pre-sleep routine that’s super effective so that you can allow your body to repair itself, give your food time to digest, allow your hormones to reset and wake up feeling refreshed and full of energy.

What past participants said about the last 360 Feel Better Challenge

Hello, I'm James Ellis, your dedicated nutritionist and master health coach on a mission to empower women before and during the menopause transition.


Yes, I know I’m a man, but I understand that menopause is a transformative and sometimes challenging phase of life, and I'm here to guide
you every step of the way.

With years of experience and a passion for women's health, I've made it my mission to help you navigate this chapter with grace, confidence, and vitality.


As a woman in her 40s and beyond, you might be wondering just how you are going to get through this stage in your life and this free five-day challenge is designed to give you an all-round view of the various lifestyle aspects that can support you in perimenopause and menopause.


I'm excited to be your partner on this empowering journey, and I can't wait to see the positive changes this training will bring to your life.

Let's take the first step together, and I'll be right there with you, cheering you on every day.


Warmest wishes

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