Fabulous Beyond 40

Five-day free challenge for women 40 and above who want to get their 'old selves' back

Five days to happier hormones—starts Monday September 15, 2025

Feeling tired, low energy, struggles with weight management, brain fog, hot flushes and low libido…

Perimenopause and the menopause transition are a natural part of ageing but some simple lifestyle changes can help alleviate those symptoms.

We know, because we’ve seen it countless times with women that we coach.

Achieving life balance in your 40s, 50s and 60s sets the runway for how you’ll live out the later years of your life – and you want to approach those years as full of vitality and confidence as possible.

We want to help as many women as possible do that, which is why we set up the FREE 360° Feel Better Challenge.

Over the course of five days starting on Monday September 15 2025, we'll take a rounded look at menopause health and you’ll learn:

✅ A really simple technique that will allow you to draw the dots between your thoughts and your actions, so you can get your feel-good hormones flowing and get the new you going from day one.

✅ A super straightforward way to regulate your eating so that you can enjoy every bite of a meal and feel fully nourished without having to radically change your diet.

✅ An easy way to add more movement into your day that will allow to get stronger, protect yourself against osteoporosis and finally eliminate the ‘I don't have time excuse’.

✅ A technique that will help you relax, reduce your stress levels and support your stress hormones in just a few minutes so that you can clear your head of the noise and re-find your equilibrium.

✅ A pre-sleep routine that’s super effective so that you can allow your body to repair itself, give your food time to digest, allow your hormones to reset and wake up feeling refreshed and full of energy.

What past participants said about the last 360 Feel Better Challenge

Meet Your Award-Winning Menopause Health Experts Juli & James

We’re on a mission to help women 40+ navigate menopause with clarity, confidence, and a personalised plan that actually works—no more guesswork, gimmicks, or Google spirals.

Between us, we’ve spent years studying, coaching, and walking alongside hundreds of women through the chaos of perimenopause, menopause, and post-menopause. And while only one of us has lived it hormonally (hi, Juli 👋), we’ve both been through our own health battles—and we understand how overwhelming it feels when your body stops playing by the rules.

We’re passionate about helping you feel strong, energised, and fully in charge of your health again—no confusion, no gimmicks, just real support that works.

Juli’s journey began after losing her mum to cancer at 19, followed by her own serious health struggles. Discovering the power of nutrition, coaching, and functional wellness helped her rebuild her health—and now, she’s fiercely committed to helping other women do the same, without restrictive diets or exhausting routines.

James might be a man in a female-dominated space, but he’s far from an outsider. As a menopause specialist and member of the British Menopause Society, he’s coached hundreds of women and is deeply committed to giving them the tools, knowledge, and support they deserve during midlife and beyond.

Together we bring the perfect blend of compassion, science, and straight-talking strategy to help you feel at home in your body again—and that journey starts with your Menopause Impact Assessment session.